Lifestyle Sesame Seeds
Nutty, Nutrient-Rich Seeds for Heart & Digestive Health
Lifestyle Sesame Seeds are packed with essential nutrients and offer a mildly nutty taste that enhances your daily meals. Rich in fiber, protein, and minerals, these seeds not only improve flavor but also provide important vitamins and minerals for overall wellness.
They can be consumed raw, dried, or roasted as a healthy snack and are easy to incorporate into a variety of dishes.
Nutrition Facts
Serving Size: 2 Tbsp (20 g)
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 124 | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 1.7 g | 9% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Total Carbohydrates | 5 g | 2% |
| Dietary Fiber | 3 g | 14% |
| Sugar | 0 g | 0% |
| Protein | 5 g | |
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 10% |
| Potassium | 82 mg | 2% |
Suggested Use
- Add to yogurt, oatmeal, fresh fruit, or salads.
- Enhance meals with their mildly nutty flavor.
- Consume raw, dried, or roasted as a healthy snack.
Benefits
- Lowers Cholesterol
- Good Source of Fiber
- Helps Lower Blood Pressure
- Supports a Healthy Digestive System
