Lifestyle Pumpkin Seeds
Crunchy, Nutrient-Rich Super Seeds for Everyday Wellness
Our premium pumpkin seeds are packed with natural goodness and offer a crunchy, nutritious snack that’s perfect for any time of the day. Grown and harvested with care, these seeds are rich in healthy fats, protein, and essential minerals like magnesium, zinc, and iron.
Whether you're enjoying them straight from the pack, adding them to your favorite trail mix, sprinkling over salads, or using them as an ingredient in baking, these seeds bring both flavor and nutrition to every bite.
Nutrition Facts
Serving Size: 1 Tablespoon (9 g)
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 51 Kcal |
| Protein | 2.1 g |
| Fat | 4.3 g |
| Saturated Fats | 0.6 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1.6 g |
| Total Carbohydrates | 1.5 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Iron | 0.8 mg |
| Magnesium | 48 mg |
| Zinc | 0.7 mg |
| Phosphorus | 99 mg |
| Vitamin K | 0.9 mcg |
| Vitamin E | 0.1 mg |
| Potassium | 57 mg |
Benefits
- Improves Heart Health
- Rich in Antioxidants
- Improves Sleep
- Boosts Immunity
- Improves Digestive Health
- Helps in Blood Sugar Regulation
- Reduces Inflammation
- Improves Skin Health
- Helps in Weight Management
Suggested Use
- Snack on Their Own: Enjoy a handful as a quick, nutritious snack anytime.
- Trail Mix: Add to homemade trail mix with dried fruits and nuts.
- Salad Topping: Sprinkle roasted seeds over salads for extra crunch.
- Smoothie Boost: Blend into smoothies for added protein and healthy fats.
