Lifestyle Sunflower Seeds
Nutrient-Rich Super Seeds for Heart, Skin & Overall Wellness
Lifestyle (Helianthus annuus) Sunflower Seeds are nutrient-rich, edible seeds with a mildly nutty flavor. Packed with healthy fats, protein, fiber, and potent antioxidants like vitamin E and selenium, they help support cardiovascular health, enhance skin glow, and boost immunity.
Perfect for snacking or culinary use, sunflower seeds are a wholesome and delicious addition to your daily routine.
Nutrition Facts
Serving Size: 1 Tablespoon (9 g)
| Nutrient | Amount per 10 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.6 g |
| Total Fat | 4.5 g |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Vitamin E | 2.2 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Folate | 7 mcg |
| Magnesium | 37 mg |
| Phosphorus | 68 mg |
| Zinc | 0.5 mg |
| Selenium | 7 mcg |
Benefits
- Supports Heart Health
- Boosts Immunity
- Aids in Weight Management
- Promotes Skin and Hair Health
- Helps in Hormonal Balance
- Regulates Blood Sugar Levels
- Rich in Antioxidant and Anti-inflammatory Properties
Suggested Use
- Add to Smoothies: Blend into fruit or green smoothies for protein and healthy fats.
- Sprinkle on Cereal or Oatmeal: Boost texture and nutrition in breakfast bowls.
- Baking Ingredient: Add to muffins, breads, granola bars, or crackers.
- Yogurt or Parfait Topping: Sprinkle over yogurt with honey and fruits.
- Add to Salads or Bowls: Toss into salads or quinoa bowls for extra crunch.
- Homemade Trail Mix: Combine with nuts, raisins, and dark chocolate.
- Roast for Snacking: Lightly roast with salt or spices for a healthy snack.
