Lifestyle Flax Seeds
Basil Seeds are a powerful, nutrient-rich superfood packed with fiber, antioxidants, and healthy fats. These tiny seeds support digestion, promote hydration, and help with weight management by keeping you feeling fuller longer. With their high levels of omega-3 fatty acids and antioxidants, basil seeds also contribute to heart health, stable blood sugar levels, and glowing skin. Easy to incorporate into your daily routine, simply soak them in water, add to smoothies, yogurt, or salads for a natural wellness boost. Sourced sustainably, our basil seeds are pure, natural, and versatile for a healthier lifestyle.
Nutrition Facts
Serving Size: 1 Tbsp (15g)
Calories: 25
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 3g | 3.5% |
| Saturated Fat | 0.2g | 1.5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | - |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 7.5g | 27% |
| Sugar | 0g | 0% |
| Protein | 2.5g | - |
| Calcium | 185mg | 15% |
| Iron | 4.7mg | 12% |
| Potassium | 105mg | 2% |
Benefits
- Helps in Promoting Weight Loss
- Helps in Relieving Constipation
- Improves Skin Health
- Provides Cooling Effect to the Body
- Hydrates Your Body
- Improves Digestive Health
- Regulates Blood Sugar Levels
- Improves Metabolism
- Promotes Healthy Skin
Suggested Use
As a dietary fiber, basil seeds can be added to yogurt, oatmeal, fresh fruit, or salad. They make an excellent addition to summer drinks and soda water, especially when soaked in water for some time before use.
