Lifestyle Chia Seeds
Fiber-Rich Super Seeds for Heart & Digestive Health
Lifestyle Chia Seeds are a powerful source of dietary fiber and essential nutrients. These tiny super seeds support heart health, digestion, and overall wellness. Easy to incorporate into daily meals, they are a versatile addition to both foods and beverages.
Nutrition Facts
Serving Size: 1 Tbsp (3.3 g)
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Fat | 1.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 2 g | 2% |
| Dietary Fiber | 2 g | 4% |
| Sugar | 0 g | 0% |
| Protein | 0 g | |
| Calcium | 20.8 mg | 0% |
| Iron | 0.3 mg | 0% |
| Potassium | 13.4 mg | 0% |
Suggested Use
- Add as dietary fiber to yogurt, oatmeal, fresh fruit, or salads.
- Mix into baked goods and homemade jams.
- Add to fermented drinks and soda water.
Benefits
- Lowers Cholesterol
- Natural Mood Booster
- Encourages Weight Loss
- Decreases Chances of Heart Attack
