Lifestyle Basal Seeds
Natural Fiber-Rich Super Seeds for Digestive & Cooling Support
Lifestyle Basal Seeds are a rich source of dietary fiber and essential nutrients. These tiny seeds are widely used for digestive health and provide a natural cooling effect to the body. They are easy to incorporate into daily meals and drinks, especially during summer.
Nutrition Facts
Serving Size: 1 Tbsp (15 g)
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Fat | 3 g | 3.5% |
| Saturated Fat | 0.2 g | 1.5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 7.5 g | 3% |
| Dietary Fiber | 7.5 g | 27% |
| Sugar | 0 g | 0% |
| Protein | 2.5 g | |
| Calcium | 185 mg | 15% |
| Iron | 4.7 mg | 12% |
| Potassium | 105 mg | 2% |
Suggested Use
- Add as dietary fiber to yogurt, oatmeal, fresh fruit, or salads.
- Make an excellent addition to summer drinks and soda water.
- For best results, soak in water for some time before use.
Benefits
- Promotes Weight Loss
- Relieves Constipation
- Improves Skin Health
- Provides Cooling Effect on the Body
