Ashwagandha Powder
Natural Ayurvedic Adaptogen for Vitality & Wellness
Ashwagandha Powder, derived from the root of the Withania somnifera plant, is an ancient Ayurvedic herb celebrated for its remarkable health benefits. Known as “Indian ginseng,” it has been used for over 3,000 years to promote vitality, reduce stress, and enhance overall well-being.
As a powerful adaptogen, it helps the body adapt to stress and supports balance in both physical and mental health. Rich in antioxidants, Ashwagandha supports immune function, improves energy levels, enhances cognitive function, aids hormone regulation, reduces inflammation, and promotes better sleep.
Incorporate Ashwagandha Powder into your daily routine by adding it to smoothies, teas, or meals and experience the enduring benefits trusted for centuries.
Nutrition Facts
Serving Size: 1 Tbsp (5 g)
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 15–20 Kcal |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Total Carbohydrates | 3.5 g |
| Fiber | 0.5–1 g |
| Sugar | 0 g |
| Calcium | 10 mg |
| Iron | 1 mg |
| Magnesium | 4.5 mg |
| Potassium | 20 mg |
Benefits
- Reduces Stress and Anxiety
- Boosts Energy & Vitality
- Enhances Mental Clarity
- Improves Mood
- Strengthens Immunity
- Reduces Inflammation
- Promotes Better Sleep
Instructions
Dosage:
1/2 to 1 teaspoon (approximately 2–5 grams) per day. Start with a smaller dose and gradually increase if needed.
How to Take:
- Mix with warm water, milk, or beverage of choice
- Add to smoothies or shakes
- Mix with honey to improve taste and enhance benefits
Best Time to Take:
- Morning – For energy and stress management
- Night – To promote relaxation and better sleep
Precautions:
If you are pregnant, breastfeeding, or have any medical conditions, consult a healthcare provider before use.
Avoid taking Ashwagandha with sedatives or alcohol as it may enhance their effects.
