Chia Seeds
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Nutrition Fats Serving size: 1Tbsp(3.3g) |
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| Amount per serving | ||
| Calories 20 | ||
| %Daily value | ||
| Total Fat | 1.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 2 g | 2% |
| Dietary fiber | 2 g | 4% |
| Sugar | 0 g | 0.0% |
| Protein | 0 g | |
| Calcium | 20.8 mg | 0% |
| Iron | 0.3mg | 0% |
| Potassium | 13.4mg | 0% |
Suggested use:
As a dietary fiber can be added to yogurt, oatmeal, fresh fruit or salad. Make a fantastic addition to baked goods, jams, fermented drinks and soda water
Benefits
- Lowers cholesterol
- Natural Mood Booster
- Encourage weight loss
- Decrease chances of heart attack
Barcode number
0749524828409